The 10-Week Metabolic Reset
Welcome.
Step 1 · Your Metabolic Map
Start with your map.
Seventeen questions about how your body has been over the last one to three months. Your plan is built from it.
Take the quizBefore your strict phase
Zineea will look at your answers personally.
Some of what you shared means she'd like to look at it herself before your strict phase begins. You'll hear from her by email, and everything else here is open to you in the meantime.
Your Metabolic Map
Many of your answers say your body is in a good place. Where it does lean, this is the direction.
Several of your answers were in your own words, so this is a lighter read. Zineea will look at what you wrote.
- Your food strategy
- Foods to emphasise
- Foods to ease off
- Your best dinner
Every day
Your daily tracker.
A few minutes each morning: your weight, sleep, water, meals and The Twelve Facets. It shows you back what your body is doing across the ten weeks.
Open your trackerYour ten weeks
One lesson a week.
Each week opens on its day, counted from your Day 1.
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