Your programs

A bowl of greens and chickpeas, a dish of blueberries and a glass of water on a wooden table

Enrolling now

Metabolic Reset

Six weeks of simple, clean eating, two meals a day, then a rebuild one food at a time. Shaped by your own Metabolic Map, with a lesson from Zineea every week and a daily tracker.

10 weeks · you choose your start

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A linen floor cushion by a window, a cup of tea and a small singing bowl on a wooden floor

Coming soon

7-Day Nervous System Reset

Seven days of the same gentle rhythm: stillness, a longer out-breath, three slow movements, and an evening release. A first step in teaching your body it is safe to slow down.

7 days

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A rolled cork mat and a small massage ball on a sunlit wooden floor

Coming soon

28-Day Fascia Reset

Short guided fascia sessions for every morning and night, to move gently through what your body has been holding.

28 days · morning and night sessions

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A footpath winding through a misty forest toward the dawn light

Coming soon

The 90-Day Program

Deeper work over ninety days, with weekly live group calls with Zineea. The fascia and metabolic resets are woven in, so body, food and nervous system are supported the whole way through.

90 days · weekly live calls

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More programs

Metabolic Reset

7-Day Nervous System Reset

28-Day Fascia Reset

The 90-Day Program