Your Metabolic Map · Free

What is your body hungry for?

The same food can calm one body and burden another. These 17 questions show which of five patterns your body is in right now, and what it does best with.

17 questions
~3 minutes
Nothing to type until the end

Answer for how you've felt most of the time over the last one to three months, not just today.

Temperature & Energy · 1 of 17How do you usually feel temperature-wise?

I feel cold easily, especially hands/feetI feel hot, flushed, sweaty, or overheatedI feel heavy, sluggish, and puffyI feel dry, depleted, or tired-but-wiredMy temperature changes with stress/emotionsNo complaints hereSomething else

Temperature & Energy · 2 of 17What is your energy pattern?

Temperature & Energy · 3 of 17How do you feel in the morning?

Digestion & Appetite · 4 of 17What best describes your digestion?

Digestion & Appetite · 5 of 17What foods make you feel worse?

Digestion & Appetite · 6 of 17What is your appetite like?

Weight, Fluid & Body Feel · 7 of 17What best describes your body tendency?

Hard to build energy/muscle, feels weakInflamed, tight, red, irritatedWeight gain, puffiness, water retentionDry skin, dry hair, depleted tissuesTension, tightness, holding stress in bodyNo complaints hereSomething else

Weight, Fluid & Body Feel · 8 of 17Where does weight or heaviness show up most?

Weight, Fluid & Body Feel · 9 of 17Do you retain water or feel swollen?

Mood & Nervous System · 10 of 17What emotional pattern is most common?

Low motivation, withdrawn, heavy moodIrritability, impatience, frustrationBrain fog, dullness, lack of driveAnxiety, worry, sensitivity, overwhelmTension, suppressed emotion, emotional eatingNo complaints hereSomething else

Mood & Nervous System · 11 of 17How does stress affect you physically?

Mood & Nervous System · 12 of 17What is your sleep pattern?

Sleepy but not refreshedRestless, hot, wakes oftenHeavy sleep, snoring, hard to wakeLight sleep, wakes dry/thirsty, hard to repairMind racing, stress dreams, hard to switch offLate to bed, hard to get up in the morningNo complaints hereSomething else

Food Preferences & Reactions · 13 of 17Which meals feel best to you?

Warm soups, stews, cooked mealsCooling foods, salads, cucumbers, light mealsLight soups, greens, simple mealsMoist foods, broths, soft cooked foodsCalm meals eaten slowly, not rushedNo complaints hereSomething else

Food Preferences & Reactions · 14 of 17Which foods do you crave most?

Food Preferences & Reactions · 15 of 17How do raw foods affect you?

Elimination · 16 of 17What is your bowel pattern?

Elimination · 17 of 17What is your skin pattern?

Your result is ready

Where should we send it?

You'll see your pattern here right away, and we'll email you a copy to keep.

Your Metabolic Map · primary pattern ·

Your food strategy
Your best dinner

The rest of your map

This is the first layer.

In the 10-Week Metabolic Reset, the rest of your Metabolic Map is waiting:

Your secondary pattern, and any hidden one underneath
The foods to emphasise, and the ones to ease off, for your body
A ten-week plan built from your map, with Zineea

Your answers are saved, so you won't need to take this again when you join.

See the 10-Week Metabolic Reset