A 28-day program with Zineea · First circle forming

Learn the language your body has been speaking.

Twenty-eight days of small daily practices, gentle fascia movement morning and night, and four live circles with Zineea. By the last morning you can read what your body is telling you, and you know what brings you back to center.

Join the First CircleSee the 28 days
Zineea outdoors, smiling, arms folded

What you leave with

By the twenty-eighth morning, you can answer these.

  1. How did I arrive at this condition?
  2. What patterns keep creating it?
  3. What does imbalance feel like in me?
  4. What is my body trying to communicate?
  5. What brings me toward center, and what takes me away?
  6. What role do my food, thoughts, emotions, relationships, rhythms and environment play?
  7. What do I do when my condition changes?

Somewhere along the way it becomes clear that it was all the same thing. The movement you feel in a closed fist on day three turns out to be the movement in your food, your sleep, your cravings, your feelings and your beliefs.

How it unfolds

Three movements, twenty-eight days.

  1. Days 1–7

    Listen

    Meet yourself and learn the language in your body, before changing anything. Nothing about food changes this week.

  2. Days 8–23

    Align

    One small shift a day, each one kept to the end, so by the second week you are living differently as well as seeing differently.

  3. Days 24–28

    Remember

    Take what you have learned into belief and nature, then write your own way: the practices you keep, and how to come back when you fall off.

Live circles with Zineea fall on days 7, 14, 21 and 27, at the end of each week of work.

Every day

The same shape, twenty-eight times.

The order never changes, so it becomes something you can do half awake. Fascia movement opens and closes every day.

  1. Morning UnwindA short fascia session on waking, five to fifteen minutes.
  2. Today's WisdomOne idea, carried by story. Ten to fifteen minutes, or a three-minute version for busy mornings.
  3. Look WithinYour Body Is a Compass, from day six onward.
  4. Experience ItSomething felt, tasted, touched or noticed outdoors.
  5. Today's ShiftOne small change. Some are kept for the rest of the program.
  6. Go InwardMeditation or embodiment, five to ten minutes.
  7. Night UnwindA gentle fascia session before sleep.
  8. Tonight's ReflectionOne or two prompts, always closing on: what did my body teach me today?

From day six

Your Body Is a Compass.

Five readings, one or two minutes each morning, until you do them before you have finished waking up.

  • Opening outorgathering in
  • Depletedoraccumulating
  • Scatteredorcentered
  • Overheatedorcold and sluggish
  • Stuckorflowing

Taught as direction, never judgment. Neither side is the good one.

Then the only question that matters: what would bring me gently toward center today?

One shift a day

What you are practising by day twenty-three.

Added one at a time, each something to notice rather than a rule. At the end your playbook sets each one at whatever amount suits your weekdays, weekends, travel and hard weeks.

  • A short daily tracker: sleep, digestion, mood, energy, cycle
  • The Compass each morning
  • Eating seated, a pause of thanks, chewing slowly
  • Eating and drinking to real hunger and thirst
  • Something whole at the center of a meal
  • A warm bowl of soup
  • Cooking one meal yourself
  • Morning movement: a walk or the Morning Unwind
  • Space between your last meal and sleep
  • Bed before midnight, the last hour screen-free
  • A three-minute pause before a craving
  • One local, seasonal food
  • A morning towel scrub; natural fabrics on your skin
  • Slow breathing morning and evening
Zineea before the red rocks of Sedona, arms raised

What is included

Guided every day, with Zineea along the way.

  • Daily guidance for all 28 days, in the same shape every day
  • Morning and night fascia sessions on video
  • Four live circles with Zineea, on days 7, 14, 21 and 27
  • A workbook: your life timeline, the daily tracker, the Compass pages and your own playbook
  • A small group space to share what you notice

Questions

Is it for me?

Do I have to change my diet?

Not in the first week, and never by banning anything. From week two you try one small shift a day, such as eating seated or adding a warm bowl of soup, and notice how it feels. Your playbook at the end sets each practice at whatever amount suits your life.

How much time does it take each day?

The morning and night fascia sessions are five to fifteen minutes each. The day's wisdom is ten to fifteen minutes, with a three-minute version for busy mornings. The rest fits into what you are already doing: a meal, a walk, a moment before bed.

Is it live?

You move through the daily guidance at your own pace, and you meet Zineea and the group in four live circles, at the end of each week of work.

Do I need to have worked with Zineea before?

No. The 28 days is complete in itself, and it is written for people new to this work as well as those who have explored it before.

When does it start?

The first circle is forming now. Add your name below and Zineea will write with the dates and how to join. Nothing is asked of you until then.

The first circle

Add your name to the first circle.

The first group is forming now. Zineea will write with the dates and how to join. Nothing is asked of you until then.

Zineea's work supports the body's own capacity to release and restore. She doesn't diagnose or prescribe, and her work sits alongside your medical care, not in place of it.